ABOUT US
Herts Dance & Fitness fondly known as HD&F is a well-established pole & aerial fitness provider. We pride ourselves on making what we do fun and for everyone. We aim for this to be one of the best class or training session you have ever attended.
TRAINING SESSIONS
We have a great mix of classes and training sessions, aimed at beginner to super advanced. You can choose from Pole Fitness, Sassy Pole, Flying Pole, Aerial Hoop, Aerial Hammock, Aerial Silks, Static Trapeze or Flexibility
