POLE & AERIAL FITNESS CLASSES
Herts Dance & Fitness known as HD&F was formed originally as StaceyPole, in 2008.
StaceyPole evolved over the years and branched into other genres of Aerial Fitness.
In 2010 Stacey was introduced to Aerial Yoga and Aerial Hoop. She instantly fell in LOVE with these aerial forms. After training and attending both Aerial Yoga and Aerial Hoop certifications we wanted to encompass everything we taught and so HERTS DANCE & FITNESS was born.
Over the years we have expanded our team and now HD&F have a great mixture of Pole & Aerial instructors who all complement each other and HD&F.
Herts Dance & Fitness is a fusion of Pole, Aerial and Fitness classes. We pride ourselves on our friendly atmosphere. All our instructors are fully qualified, trained and insured.
Our school is based in Welwyn Garden City, Hertfordshire. We are the ONLY studio in Hertfordshire that offers Monthly Memberships, 4 weekly courses AND Drop-ins.
Don’t forget to check out the HD&F Shop for all you fitness Goodies & Gifts
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what we do
Herts Dance & Fitness has been teaching pole for over 13 years in the community. Pole fitness and dance has expanded across the world and here at HD&F we are proud of our roots and as one of the very first pole studios in Hertfordshire we are still going strong.
With a special emphasis on safety and fun all our trainers have multiple years of experience and are all qualified by XPERT Pole Fitness. With a big mix of classes you can choose from beginners to advanced and from conditioning to sexy style.
Choose a class and instructor that suits you.
The Flexible Flow program will stretch you safely and effectively. For those who are already flexible, we will give you the tools to prepare and condition the body ready for extreme flexibility.
Our Aerial Hammock & Yoga Classes are great for those who want to work on strength and flexibility.
The hammock is also great for those with back problems or if you are struggling with stress.
Perfect for Beginner – Advanced.
Stacey the instructor is certified in AG Aerial Yoga and Circus Fit Aerial Yoga, Aerial Pilates and Post Natal Yoga.
The HD&F Circus Aerial classes are for those who enjoy conditioning.
Our Circus Class will have you trying out Silk’s, Trapeze and Hoop among others and our dedicated silks class will teach you one of the oldest circus arts in history.
Ever wanted to learn to Fly – Aerial Hoop is usually seen in the circus but nowadays it’s a fun filled workout that is rewarding but challenging.
Aerial Hoop is a great way to get fit. HD&F is the ONLY studio in Welwyn Garden City to bring this great form of fitness to a studio setting.
Get Fit and Have Fun and feel like you’re flying or in the circus.
Our kids classes are full of fun. Kids have no fear and love to hang upside down so why not let them do it in a safe environment.
Our circus & aerial hoop classes will give your children confidence and a chance to meet new friends.
Meet The Team
Meet our Team of Fabulous Instructors.
All our instructors are fully qualified, trained and insured.
Owner / Head Instructor
Pole & Aerial Instructor
Aerial & Flex Instructor
Pole & Conditioning Instructor
Aerial & Kids Instructor
Pole & Dance Instructor
Co-owner / Web Design / Web Maintenance/ Truss Guy / Handyman / Anything else the wife wants me to do 🙂
Memberships Available to suit your needs
Online PAYG Classes
- Online PAYG Class
- from £6.50
- Must be booked Online
- Online Lessons Only
- Access to Online Booking
- 48hr Cancellation Required
Live PAYG Classes
- Live PAYG Class
- Must Be Booked online
- 48hr Cancellation Required
Live Membership 1
- 10 Classes (Use within 5 weeks)
- 3 Month Commitment Required
- Must be Booked Online
- 48hrs Cancellation Required
Look inside our Studio
We are very proud of our training centre. HD&F is quickly becoming the coolest and most fun training center in Hertfordshire with a mixture of instructors and classes we are proud of.
We boast 7 Aerial Yoga Hammocks, 5 x 3.5mtr Competition X-POLES, 6 Aerial Hoops, 4 Aerial Silks, A trapeze and lots of cool flexibility toys.
Mood Lighting, Disco lights, LOTS of safety mats, a reception area and an AWESOME atmosphere.
Everyone is welcome at the training center and we want our students
to see it as their second home.
We are now fully refurbished and occupying the 1st Floor with plenty of natural light.