Herts Dance & Fitness fondly known as HD&F is a well-established pole & aerial fitness provider. We pride ourselves on making what we do fun and for everyone. We aim for this to be one of the best training venues you have ever attended.
We have a great mix of training sessions, aimed at beginner to super advanced. You can choose from Pole Fitness, Sassy Pole, Flying Pole, Aerial Hoop, Aerial Hammock, Aerial Silks, Trapeze or our online Flexibility
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Copyright © HD&F 2021 All rights reserved.
Monday - Friday 6pm - 9pm
Saturday 10am - 3pm
Sunday 10am - 1pm
07725 351 671