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HD&F FACE TO FACE
& ONLINE TRAINING
POLE BEGINNER TO ADVANCED AERIAL
HOOP
ALL LEVELS
AERIAL SILKS AERIAL
HAMMOCK
YOGA & TRICKS
ONLINE LEARN AT HOME

ABOUT US

Herts Dance & Fitness fondly known as HD&F is a well-established pole & aerial fitness provider. We pride ourselves on making what we do fun and for everyone. We aim for this to be one of the best training venues you have ever attended.

TRAINING SESSIONS

We have a great mix of training sessions, aimed at beginner to super advanced. You can choose from Pole Fitness, Sassy Pole, Flying Pole, Aerial Hoop, Aerial Hammock, Aerial Silks, Trapeze or our online Flexibility

STOP SAYING “I CAN'T”

YOU CAN. YOU JUST CHOOSE NOT TO.

CONTACT US

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