Pole Classes

Herts Dance & Fitness have been teaching pole for over 13 years in the community. Pole fitness and dance has expanded across the world and here at HD&F we are proud of our roots and as one of the very first pole studios in Hertfordshire we are still going strong. With a special emphasis in safety and fun all our trainers have multiple years of experience and are all qualified by XPERT Pole Fitness. With a big mix of classes you can choose from beginners to advanced and from conditioning to sexy style. Choose a class and instructor that suits you.

Beginners Pole Fitness

If you have never tried a class before and want to get started our beginner’s class is the perfect way to build strength and work on conditioning. Work from the beginning, learn spins, conditioning and routines. Taught by our 2 longest members of HD&F Sherry and Mia this is where you will quickly become pole addicts.

Mixed Ability Pole Fitness

The HD&F mixed ability class is great for all levels from beginner – advanced. This class is tailored to each level and will give you an idea of what you can achieve by working on your building blocks and progressions. Vanessa our instructor is great at working you hard and progressing you at the right pace.

Progression Pole Fitness

Once you have mastered the beginners moves you can join our progression pole class, this class will work on progressing you through your later beginner and intermediate moves. This class has a heavy emphasis on conditioning. You must have attended our Beginner Class first. Stacey the owner of HD&F leads this class so be prepared to be worked hard !

Pole Conditioning

Our Pole conditioning class is great for building strength and working as a team, this fun filled class is harder than a fitness class but fun and rewarding. Amanda our conditioning teacher is kind but mean and always works on fun group exercises..

Pole Tricks

This class is for intermediate to advanced students only, learn the latest trick and work on conditioning. You must be able to invert competently to attend this class.
This class is fast moving and so you must be attending classes for longer than 6 months to attend.


Our Poleography classes are a nice mix of low flow movement and working on transitioning and dancing around the pole. This class is lead by Catherine who is a competitive poler, if you are looking to compete or just love to dance this class is a perfect mix of movement and flexibility.
Each week is based on a different style from contemporary to sexy to upbeat.