Grace Strength & Conditioning
Beginners Pole is the perfect way to build strength and work on conditioning. Work from the beginning, learning spins, conditioning and routines. Ideal for Beginners and those who have never tried pole before.
Once you have mastered the beginners move join our progression pole class, this class will work on progressing through your later beginner and intermediate moves. This class has a heavy emphasis on conditioning. You must have attended our Beginner Class first