About HD&F

Herts Dance & Fitness fondly known as HD&F is a well-established pole & aerial fitness provider. We pride ourselves on making what we do fun and for everyone. We aim for this to be one of the best trainings you have ever recieved. 

HD&F was formed in 2008, formerly known as Stacey Pole. After pole dancing for 4 years previously and then having a baby , Stacey the owner decided to branch out and start her own training sessions. As a plus sized poler she wanted to reach as many women and men as she possibly could, anyone who felt out of place and wanted to try something fresh and new.

Over the years Stacey’s love for pole grew as did her urge to try new things and in 2010 Stacey was introduced to Aerial Yoga and Aerial Hoop and instantly fell in LOVE with these aerial forms. After training and attending both Aerial Yoga and Aerial Hoop certifications she wanted to encompass everything and so HERTS DANCE AND FITNESS was born

Our Team at HD&F has expanded and we have a amazing mixture of Pole & Aerial instructors who all complement each other and HD&F. We pride ourselves on being the best we can possibly be and so all our instructors are qualified by XPERT Fitness and train regularly to keep up with the ongoing trends.

Herts Dance & Fitness is a fusion of Pole, Aerial and Fitness, with a  friendly welcoming atmosphere and our well-rounded training sessions.
Our school is based in Welwyn Garden City, Hertfordshire and online.  

We offer Monthly Memberships AND Drop-ins.



  • Pole Classes
  • Aerial Hoop
  • Aerial Silks
  • Aerial Yoga / Hammock
  • Flying Pole
  • Trapeze
  • Online & Face to Face Sessions and Workshops Available

Look inside our Space

We are very proud of our training centre. HD&F is quickly becoming the coolest and most fun training center in Hertfordshire with a great mixture of instructors and sessions.
We boast 8 Aerial Yoga Hammocks, 8 x Competition X-POLES, 8 Aerial Hoops, 8 Aerial Silks, 4 trapeze and lots of cool flexibility toys.
Mood Lighting, Disco lights, LOTS of safety mats, a reception area and an AWESOME atmosphere.
Everyone is welcome and we want everyone to see it as their second home.
We are now fully refurbished and occupying the 1st Floor with plenty of natural light.